Marta Bailey Hopkins is a seasoned yoga teacher and trusted wellness guide for seasoned individuals seeking balance, strength and vitality as they age. Since earning her first yoga certification in 2010, she has offered welcoming, accessible, and sustainable practices that honor the body’s natural rhythms while supporting longevity, radiance, and the art of graceful living.

With over 15 years of experience, Marta brings warmth, presence, and a deep respect for the body’s inner wisdom to every class. Her teaching blends breath awareness, gentle movement, and stillness with functional strength training and weight-bearing poses—foundations that support bone health, muscular stability, and balance—key elements for aging well.

Marta’s compassionate and curiosity-driven approach empowers her students to reconnect with their breath, cultivate stamina and agility, and embrace practices that extend far beyond the mat. Through her guidance, students are invited to nurture strength, balance, and vitality in ways that are sustainable, soulful, and deeply nourishing—creating space for graceful living in both body and spirit.

Over time, Marta’s work has expanded beyond yoga into a holistic approach she calls Graceful Living. Graceful Living isn’t about perfection—it’s about cultivating vitality, radiance, and resilience in ways that feel natural and sustainable. Whether someone is seeking to build strength, restore balance, or create more space for rest and reflection, Marta offers guidance and resources that support the whole person—body, mind, and spirit.

She teaches from the heart with warmth and presence, offering practices that extend beyond the mat and into the rhythms of everyday life.