CANDLELIGHT RESTORATIVE YOGA WORKSHOP

IN PERSON WORKSHOP - NOVEMBER 18

As our hearts and minds prepare for upcoming the holiday season and the never-ending “to-do” list, ‘tis the season for the gift of relaxation. Treat yourself to a deeply nourishing workshop that will enhance your capacity to experience the love, peace and joy of the holiday season. Relax your entire body, reduce physical, mental and emotional stress, soothe the nervous system, and support immunity, while releasing tight muscles. Yoga props such as blankets, bolsters, blocks, straps and sandbags are used to fully support your body for balance and tranquility.

TIME: 6 to 8 pm

LOCATION: 1700 East 56th Street, Chicago, IL, Penthouse

STREET PARKING

ABOUT MARTA:

Marta is a passionate yoga teacher with over 13 years of experience in providing space for students of varied sizes and abilities to experience yoga with curiosity and wonder.

Her mission is to inspire seasoned individuals to embrace their well-being through safe and accessible yoga practices that foster longevity, sustainability, and vitality in the body for graceful living.

As a lifelong student, she holds yoga certifications from Yahweh Yoga, Moksha Yoga Center, Yoga for All, Vesselify School of Yoga, and Yin Embodied Yoga.

Her sincere hope is that you feel the transformative power of yoga as you strengthen your body, calm your mind, and open your heart.