MORNING RHYTHMS

Does this sound like you?

• Do you struggle to maintain your morning routine?
• Do you start your day lethargic, stiff, and unmotivated?
• Do you desire to set up your day for productivity and success?
• Do you need to create more intentional movement in your life?
• Do you have no time for yourself?

What if there was a way to –

• Create a daily rhythm to get in the flow of your day.
• Establish healthy habits for energy and vitality.
• Unlock the potential of your best life.
• Begin your day with mindful and intentional movement.
• Make self-care a priority.

🌅 Welcome to Morning Rhythms – Practices for Graceful Living 🧘‍♀️

Join Morning Rhythms, an accessible and gentle yoga practice that creates healthy habits to unlock the potential of your day. This weekday routine will help you develop consistency and discipline to foster vitality and energy in your body for graceful living.

🌟 About Morning Rhythms:

This 30-minute live Zoom class seamlessly weaves together accessible yoga, functional movement, meditation, affirmations, and mindful breathing techniques for a soul-nourishing discovery.

Each session is a guided exploration into practices for graceful living - creating healthy habits that empower you to move with purpose, fostering vitality and energy.

Tailored for seasoned individuals, retirees, those with flexible schedules or anyone striving to establish lasting habits, Morning Rhythms is your key to unlocking a daily routine that honors your body's wisdom.

Whether you're a seasoned yogi or just beginning your journey, Morning Rhythms is accessible to all fitness levels.

🌈 Why Join?

• Focus on You: Develop healthy habits that prioritize self-care and optimize your well-being.
• Daily Discipline: Establish consistency and discipline to set the tone for a radiant day.
• Get in the Flow: Create a morning rhythm of movement and mindfulness that permeates every aspect of your life.

💰 Pay What You Can:

Our live Morning Rhythms class operates on a pay-what-you-can model. Contribute what feels right for you or join us for free. Our goal is to build a supportive community of accountability buddies where wellness is accessible to all.

🌐 Access to Replays:

Can't make the live session? Don't worry!

All classes will be recorded and available for $25 in our online video library allowing you to practice at your own pace and convenience for one month.– www.yogawithmarta.com/online_store.

🌻 How to Join:

1. Download the Zoom app on mobile or desktop (free).

2. Sign up for Morning Rhythms on the schedule page (below).

3. After you register a Zoom link will be provided in an email to use when class begins.

4. You’ll also get an email reminder 15 minutes prior to the start of class.

5. Since this is a live stream, there will be NO late entrance to class AFTER practice begins.

6. Replays are available for purchase at www.yogawithmarta.com/online_store.

7. Your video can be on or off. All participation will be muted when class begins.

8. Practice along and enjoy. All levels are welcome.

📅 Class Schedule:

• Days: Monday through Friday
• Start Date: January 8th
• Time: 9:00 AM - 9:30 AM (CST)

Join Morning Rhythms to unlock the potential of your mornings, create healthy habits, and embrace the transformative power of graceful living. Your journey to a more focused, disciplined, and vibrant life begins here.

ABOUT MARTA:

Marta is a passionate yoga teacher with over 15 years of experience in providing space for students of varied sizes and abilities to experience yoga with curiosity and wonder.

Her mission is to inspire seasoned individuals to embrace their well-being through safe and accessible yoga practices that foster longevity, sustainability, and vitality in the body for graceful living.

As a lifelong student, she holds yoga certifications from Yahweh Yoga, Moksha Yoga Center, Yoga for All, Vesselify School of Yoga, and Yin Embodied Yoga.

Her sincere hope is that you feel the transformative power of yoga as you strengthen your body, calm your mind, and open your heart.