SPRING REVITALIZATION WORKSHOP

It's time to shed the old and adorn the new.

But what happens when the weather or your mindset is just not cooperating? You are not yet in alignment with the season of spring. What is needed is revitalization: the act or process of giving new life, fresh vitality or energy to someone or something.

It's time to revitalize and nourish ourselves.

Join me on April 27th for a revitalizing yoga workshop that rejuvenates our entire being by cultivating our prana.

The afternoon begins with pranayama or breathwork to increase the free flow of prana within us, followed an invigorating yoga practice that moves prana throughout our body.

Finally we will end with a guided meditation to invite revitalization or an awakening in our lives as we prepare for our season ahead.

The goal of this workshop is to harmonize and balance our body's energy, leading to increased vitality, improved well-being and a deeper connection to oneself and others.

COST: $40